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Physical Therapy

One-on-one rehabilitation
for acute and chronic pain.

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Core strength exercise for body
awareness and control.

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Educational information on
injuries and conditions.

Seated ankle outward with band

Sit with a band or strap around your right foot while holding the ends of the band with each hand. Turn your ankle outward as if you were trying to face the sole of your foot to the right.  Pull up with the right hand side of the strap to increase the stretch. Hold and repeat as advised by a Stabilize Physical Therapy therapist.