Home
» Ankle
» Elevated heel drop

Physical Therapy

One-on-one rehabilitation
for acute and chronic pain.

Pilates

Core strength exercise for body
awareness and control.

Patient Education

Educational information on
injuries and conditions.

Elevated heel drop

Physical Therapy in Newport Beach for Ankle

Find a step with handrails to support your body.  Stand on a step facing up the stairs.  Drop the right heel off the edge of the step, keeping your knee very slightly bent.  Put your body weight over the right foot to increase the stretch. Hold and repeat as advised by our Physical Therapist.